How to build resilience through an intentional positive mindset.
What is the real recipe for building resilience? It’s not about grit and determination. Recent studies demonstrate the measurable benefits of a positive mindset: builds resilience to stress, improves health, and extends life. Optimistic people recover faster from work setbacks and illness and more easily overcome the uncertainty that is work and life. People aren’t born optimistic or pessimistic, it’s a muscle, and like any muscle, it requires intentional practices to build its capacity.
Relevant for executive, senior and emerging leaders and other professionals who want to achieve goals while reducing stress, achieving balance, and improving health.
What you’ll learn:
- The nine saboteurs of optimism
- How to manage your energy
- Happy habits to build optimism
- Thought-replacement techniques
- How to replenish the reserves
Interested in scheduling this workshop?
This event is served up fresh and on demand. Fill out the form below and let us know when you’d like to get started.
McLaughlin & Associates , Principal